The thread title says it all - what did you do for a workout today? Are you training for something in particular, or just to stay in shape? My (laughably weak) workout was (warm-ups not included, primarily focused on powerlifting): Friday: BB Seated Military Press: 145x5, 165x5, 185x6 DB Incline Bench: 95x6x6x6x6x6 Neutral-Grip Pullups: BWx4x4x3x2x2 Shoulder Horn: 20x20x20 BW= Body-Weight It reads as "Weight x Number of Reps x Number of Reps", etc. I suck at Pullups. The Shoulder Horn is a piece of "pre-hab" equipment I purchased for the rotator cuff, very useful and has kept my rotator cuffs in better condition than they were before ever lifting heavy. The weight listed for DB Incline/Shoulder Horn is the DBs in each hand, just in case someone thinks that was the combined weight of the two DBs... Fun, light stuff, today was movements addressing weaknesses I have in pressing movements. You're only as strong as your weakest link.